Is my forgetfulness normal? How to tell the difference between aging and Alzheimer's
As we age our brain and memory begin to change. With 5.5 million people in the United States suffering from Alzheimer's disease, one of...
6 tips on how to get better sleep!
A good night's sleep can seem so elusive sometimes. Those of use experiencing lack of sleep may also be wondering: does lack of sleep...
Is Alzheimer's hereditary?
An estimated 5.5 million people in the United States have Alzheimer's dementia. If someone in your family has the disease, you may be...
5 tips for diet and exercise as you get older
Diet and exercise: we hear about them all the time, but it can be so hard to find the right way to do it. This gets even more true as we...
Great tips for better aging!
Aging is a scary thing, but it doesn't have to be! Learning how to age better and healthier can make all the difference. Check out this...
What causes a stroke?
A staggering 800,000 people in the United States suffer from a stroke every year. In some cases, doctors can't pinpoint the cause. This...
Self-care tips for caregivers
Being a caregiver for someone that has suffers from disease is an immense responsibility. Often times as caregivers, we don't provide...
10 minute senior work out routine
Are you wanting to start getting more exercise but not sure where to start? Check out this 10 minute exercise routine for seniors to get...
Exercise warm up for seniors
It is important to keep getting in your 30 minutes of physical activity every day even as you age. To make this easier, the NIA has...
Activies for seniors: Lapel paper poppies!
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