What are the benefits of taking vitamins?
Did you know that over half of Americans take a dietary supplement every day? You may be one of those people. Perhaps they were suggested...
Chocolate Festival in Altus has us asking: what are the health benefits of chocolate?
Just a reminder: the annual Chocolate Festival in Altus, OK is almost here! This is an annual benefit for the Altus Armed Services YMCA...
Keto diet: Is it safe and effective?
Well, we've almost made it to the end of January. That means a lot of us have begun kicking our diets (or questioning them) in high gear....
Bacteria and produce: The latest E. Coli outbreak in U.S.
You may or may not have heard, but an E. Coli outbreak was recently announced in the U.S. and Canada. So far, the E. Coli outbreak has...
Food Safety Tips for a Healthy Holiday
Parties, family dinners, and other gatherings where food is served are all part of the holiday cheer. But the merriment can change to...
Eat for a Healthy Heart
Making healthy food choices is one important thing you can do to reduce your risk of heart disease—the leading cause of death of men and...
