As the days get longer, remember to protect yourself against skin cancer
As the days get warmer, we tend to spend a lot of time outside with friends and family cooking out, swimming, or just enjoying the...
Tips on visiting the doctor with family or friends
Often as someone we love or care for ages, we may find ourselves accompanying them on their doctor visits. This can be a very helpful and...
How to tell the difference between the common cold and allergies
Spring is creeping up on us, and we all know what that means: allergy season (especially in Western Oklahoma!) With allergy season coming...
"What did you say?" We said you might have a hearing problem and not even know it!
"What did you say?" "Huh? I didn't catch that." "Could you repeat that?" Does this sound like you lately? If you are approaching 65 or...
What are the benefits of taking vitamins?
Did you know that over half of Americans take a dietary supplement every day? You may be one of those people. Perhaps they were suggested...
Planning a surgery? Here are some steps you don't want to miss.
According to the National Center for Health Statistics, 48 million inpatient surgeries are performed each year. That's over 130,000...
How much exercise should I get every day to stay heart healthy?
Well, we are half way through American Heart Month! But it is important to keep the discussion about heart health going because heart...
How does love affect our health?
Happy Valentine's Day! Today is the day of love, chocolates, and candy hearts. People all across the world will celebrate their feelings...
5 reasons to check out your BMI
This is the time of year when a lot of us may be stepping on the scale due to New Year's resolutions about dieting, exercising, and...
Keto diet: Is it safe and effective?
Well, we've almost made it to the end of January. That means a lot of us have begun kicking our diets (or questioning them) in high gear....
