5 ways to protect your eyes
Did you know that an estimated 61 million adults in the United States are at high risk for serious vision loss? Find out more eye facts...
5 excellent tips on self-care for caregivers!
Nearly 15 million Americans provide unpaid care for an older adult whether it is our parents, grandparents or aging friends. That's 1 in...
Is my forgetfulness normal? How to tell the difference between aging and Alzheimer's
As we age our brain and memory begin to change. With 5.5 million people in the United States suffering from Alzheimer's disease, one of...
6 tips on how to get better sleep!
A good night's sleep can seem so elusive sometimes. Those of use experiencing lack of sleep may also be wondering: does lack of sleep...
Is Alzheimer's hereditary?
An estimated 5.5 million people in the United States have Alzheimer's dementia. If someone in your family has the disease, you may be...
5 tips for diet and exercise as you get older
Diet and exercise: we hear about them all the time, but it can be so hard to find the right way to do it. This gets even more true as we...
Great tips for better aging!
Aging is a scary thing, but it doesn't have to be! Learning how to age better and healthier can make all the difference. Check out this...
Tips for seniors on how to talk to your doctor
There is no doubt: a doctor's office seems like one of the busiest places on the planet. Because of this, it can feel difficult to talk...
