What are the benefits of taking vitamins?
Did you know that over half of Americans take a dietary supplement every day? You may be one of those people. Perhaps they were suggested...
What should we drink as we get older?
As we age our dietary needs change. Often we think of this including what we eat, but it applies to what we drink as well. So what should...
How should we eat as we age?
How should our diets change as we age? This is an excellent questions and one that every one over the age of 40 should be asking...
